Introduction
Looking for a simple, healthy, and flavorful soup recipe? Look no further than this classic low-fat carrot soup! Carrot soup is a timeless comfort food, perfect for chilly evenings or any time you crave something warm and nourishing. This particular version is light and flavorful, making it a perfect option for those watching their fat intake. With just a handful of readily available ingredients, this soup is surprisingly easy to make and takes just a few minutes to prepare.
Ingredients
This recipe uses simple ingredients that are readily available in most kitchens. You can find these ingredients at your local grocery store.
- 4 large carrots: Choose carrots that are firm and vibrant in color.
- 2 medium potatoes: Russet or Yukon Gold potatoes work well.
- 4 cups water: Use filtered water for the best flavor.
- 1 Knorr vegetarian vegetable bouillon: This adds a savory base to the soup.
- Fresh or powdered garlic: Just a touch of garlic adds a wonderful aroma and flavor to the soup.
Instructions
This simple recipe is perfect for beginner cooks. Follow these step-by-step instructions to create a delicious and satisfying soup.
- Prepare the vegetables: Peel the carrots and potatoes, then dice them into roughly 1-inch pieces.
- Simmer the vegetables: In a large pot, combine the diced carrots, potatoes, and water. Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes, or until the carrots and potatoes are tender.
- Blend the soup: Carefully transfer the cooked vegetables and water to a blender. Blend until smooth, adding a little extra water if needed to reach your desired consistency.
- Finish the soup: Pour the blended soup back into the pot. Add the vegetable bouillon and garlic (fresh or powdered). Stir well and simmer for a few minutes to meld the flavors.
- Serve hot: Ladle the soup into bowls and serve hot. Garnish with chopped fresh parsley or a swirl of cream if desired.
Extra Information
Tips and Variations:
- For a creamier soup: Add a splash of milk or cream to the soup after blending.
- Add extra flavor: Experiment with different herbs and spices like thyme, rosemary, or a pinch of cayenne pepper.
- Make it vegan: Use vegetable broth instead of bouillon and omit the milk or cream.
- Freeze for later: Leftover soup can be stored in an airtight container in the freezer for up to 3 months.
Nutritional Insights:
Carrot soup is naturally low in fat and a good source of vitamins, minerals, and fiber. Carrots are rich in Vitamin A, while potatoes provide potassium.
Serving Suggestions:
This soup is delicious served on its own or as a starter for a light meal. It pairs well with a simple salad or crusty bread.
Conclusion
This low-fat carrot soup is a simple and satisfying recipe that’s perfect for any occasion. With its vibrant flavor and nourishing ingredients, it’s sure to become a family favorite. Give it a try and let me know what you think in the comments below!